Sleep is an essential aspect of our overall health and well-being, playing a crucial role in physical and mental rejuvenation. However, many people struggle with sleep disorders and as such seek various remedies to achieve restful nights.

Perinatal mental health is a crucial aspect of overall well-being for expecting and new parents. This period, encompassing pregnancy and the first year postpartum can bring about significant emotional and psychological changes.

June is a time of celebration, reflection, and advocacy as we honour Pride Month, recognizing the resilience, struggles, and triumphs of the LGBTQ+ community.

Discover how Lotus Counselling can provide effective anxiety therapy and support for panic attacks. Learn valuable strategies to help someone with anxiety and panic attacks in this informative guide.