Introducing Walk and Talk Therapy at Lotus Counselling

At Lotus Counselling, we are excited to announce our new service offering: Walk and Talk Therapy. This innovative approach combines the benefits of physical exercise, nature, and traditional therapy to create a unique and refreshing therapeutic experience.

What is Walk and Talk Therapy?

Walk and Talk Therapy involves engaging in therapeutic conversations while walking outdoors. This method provides a dynamic alternative to conventional in-office sessions, allowing clients to enjoy the calming effects of nature while discussing their thoughts and feelings.

Benefits of Walk and Talk Therapy

•  Physical Exercise: Walking is a gentle form of exercise that can help reduce stress,

  improve mood, and enhance overall physical health.

•  Nature's Healing Power: Being in nature has been shown to lower levels of anxiety,

  improve mood, and boost mental well-being.

•  Therapeutic Engagement: The movement and changing scenery can facilitate more

  open and relaxed conversations, helping clients feel more comfortable and engaged in their therapy.

Who Can Benefit?

Walk and Talk Therapy is suitable for individuals who enjoy the outdoors and are looking for a less traditional approach to therapy. It can be particularly beneficial for those dealing with anxiety, depression, stress, and other mental health concerns.

Talk to your therapist about it today!