Stephanie Kolaski, Therapist

Discipline
Registered Psychotherapist

Area of Focus
Pregnancy, Prenatal, Postpartum, Anxiety, Obsessive Compulsive Disorder (OCD), Substance Use/ Concurrent Disorders.

Schedule
Sundays - Thursdays

Therapy Competencies
Addictions Therapy (relapse prevention, harm reduction), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Exposure and Response Prevention (ERP).

Groups Facilitated Mindful Mama’s and WeOCD Virtual Support Group

Treatment Philosophy
Stephanie has a passion for understanding how we as humans are impacted by addiction and mental health. Her approach is a combination of evidence-based practices and methods tailored to the specific individual needs.

"After becoming a mother myself, my passion shifted towards perinatal (mental health from pregnancy to postpartum) concerns. I am currently registered as a Perinatal Mental Health therapist with Postpartum Support International. I work with mothers/parents to understand the changes that becoming a parent brings, challenge societal beliefs and expectations, and explore their new identity as a parent.

I believe therapy is about entering into a partnership, with the goal of identifying strategies and behavioural changes that move the individual towards a more rich and meaningful life.”

Waitlist
Stephanie currently accepting new clients for both in-person and virtual clients.