Matrescence Minds: Cognitive Behavioural Therapy Treatment Group for Maternal Anxiety
We are excited to announce the launch of our new perinatal anxiety cognitive behavioural therapy treatment group at Lotus Counselling Services. This group is open to any pregnant and parenting mothers (with children under 2 years) who are currently struggling with anxiety.
Join us at Matrescence Minds to connect with others who understand the unique challenges of motherhood and to equip yourself with practical tools for managing maternal anxiety. Together, we'll work towards a more balanced and fulfilling journey through motherhood.
The group will be 8 weeks long, with a virtual and in-person option available (not interchangeable at this time). As the groups will be lead by Stephanie Kolaski, a Registered Psychotherapist, individuals who have benefits coverage will be able to submit for reimbursment. For those who do not have coverage, we are able to offer sliding scale and other financial aid options.
Session Breakdown:
Session 1: Psychoeducation
Understanding Perinatal Anxiety
Risk factors and symptoms
Physical changes: hormones, sleep disturbances
Matrescence
Introduction to the CBT Model
Session 2: Values Identification
Using Values to Guide Behaviours and Goal Setting
Exploring What Is Important vs. Societal Expectations/Pressures
Session 3: Cognitive Distortions and Intrusive Thoughts
Identifying Unhelpful, Automatic Thoughts
Recognizing Intrusive Thoughts
Understanding Interconnections: Examining beliefs about self, others, and the world; how these beliefs influence thoughts, emotions, and behaviours
Session 4: Cognitive Restructuring
Reframing Thoughts: Achieving more realistic, balanced thinking
Disengaging from Rumination
Session 5: Emotion Regulation
Grounding Strategies
Mindfulness and Relaxation Techniques
Body Movement and Self-Care Practices
Session 6: Response Prevention
Understanding Safety Behaviours
Setting Exposures and Response Prevention Goals
Session 7: Behavioural Strategies
Continuation of Targeting Behaviours: Creating a realistic, values-based response prevention plan
Conducting Behavioural Experiments
Gatekeeping in the Perinatal Period
Session 8: Maintenance Planning
Review and solidify techniques learned
Developing long-term strategies for managing anxiety
Creating a plan for continued practice and growth
Cost & Registration
Duration: 8-week, closed group
Schedule:
- Mondays 11:00 am - 12:30 pm (in-person)
- Wednesdays 11:00 am - 12:30 pm (virtually)
Cost: $60 per session (full amount to be paid upfront)
Financial Aid: Sliding scale available for those without insurance coverage, generously provided from our Flora’s Walk fundraising
Eligibility: Pregnant and postpartum women with children up to 2 years old
Contact Lotus today for more information or to register.
p. 289-895-8906
e. info@lotuscounsellingservices.ca
Sessions Lead by Stephanie Kolaski, Registered Psychotherapist
Is this group not the right fit?
That’s ok, take a look at our other Groups and Services for more support areas or contact us.