In the pursuit of a fulfilling life, happiness often stands as the ultimate goal. But what does it truly mean to be happy? And is it something we can actively cultivate? At Lotus Counselling, we believe that understanding the science of happiness can empower us to make choices that lead to greater well-being.

The "dive"—a brief, cold water face plunge—has been gaining recognition and popularity for its potential to boost physical and mental wellness.

The dive is an accessible, easy-to-implement practice that can be incorporated seamlessly into your daily routine. It’s a brief yet powerful way to invigorate your mind and body.

Sleep is an essential aspect of our overall health and well-being, playing a crucial role in physical and mental rejuvenation. However, many people struggle with sleep disorders and as such seek various remedies to achieve restful nights.

Perinatal mental health is a crucial aspect of overall well-being for expecting and new parents. This period, encompassing pregnancy and the first year postpartum can bring about significant emotional and psychological changes.

June is a time of celebration, reflection, and advocacy as we honour Pride Month, recognizing the resilience, struggles, and triumphs of the LGBTQ+ community.