Ingrid Osland, Therapist

Discipline
Registered Social Worker (MSW, RSW)

Area of Focus
Specializing in Couples therapy and relationship distress.

Anxiety, Depression, ADHD, PTSD, Emotion Regulation, Self Esteem, Stress Management, Life Transition/Changes, Work/Life Balance

Therapy Competencies
Solution Focused Therapy (SFT), Emotionally Focused Therapy (EFT), Mindfulness Based Stress Reduction (MBSR), Family System’s Theory, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) , and Trauma and Attachment Informed

Schedule
Wednesdays, Thursdays and Fridays ; offering both in-person and virtual

Favourite Recovery Quote

"There is a crack in everything. That's how the light gets in."    ~ Leonard Cohen

Treatment Philosophy
Whether you’re finding it difficult to cope with the ebbs and flows of your closest relationships or perhaps overwhelmed by worry and the uncertainty of change. You and I will work together to discover solutions for you. No one’s journey looks the same; so if the mountain seems too high for you to climb or the stairs too steep, we move at your pace, one step at a time. I listen to understand exactly where you are at and support you in developing strategies to build the skills to tackle the life-challenging situations that are thrown your way. I use different therapy approaches that are based on science and your strengths, as you work toward achieving your goal(s).

Waitlist
Accepting new clients for in-person and virtual sessions.